Talking is something that is both entertaining and educational especially if it is done with someone who you love to share chit chats with. However, in some cases where the person you are having a conversation with has bad breathe or halitosis, it would be close to impossible to enjoy such communication. It is a condition which has been experienced by all people regardless of how healthy their teeth and gums would be as it can be triggered by many factors. Among these include stress, skipping meals, high protein food intake, too much smoking, dehydration, zinc deficiency, sinus problems, tooth decay and gum problems, mouth sores, and serious diseases. These listed items can affect the odor of your breathe. However, don’t lose hope, there are simple remedies.
Instead of using mouthwash products which can be expensive especially when used regularly to keep your breathe fresh and smelling good, you can always shift to the alternative medicines. Just search around and you can find them in your house. You don’t have to spend a lot of cash just to get that good conversation with your crush, friend, or relatives. All you need is the right information that will lead you to the magical effects of natural treatments that can be found right inside your kitchen.
Try Apple Cider Vinegar
Apple cider vinegar contains healing properties that are suitable for many types of medical uses. This includes skin care, body odor solution, and the treatment of bad breathes. Due to its acidity, it is great for getting rid of germs and bacteria that causes reaction. They live and breed on our mouth which in return contributes to unpleasant odor. Although this condition is not considered as fatal or serious, it can cause lower self-esteem and embarrassment to almost all of us. The person you are talking with would keep a distance away from you as you speak. This action would result on your part to become conscious whenever you open your mouth and utter words. With constant use of apple cider vinegar solution though, you can easily put an end to this problem.
All you need is ½ to 1 tablespoon of the vinegar in a glass of water depending on the level of bad breathe you have. You can always adjust it to your preference although this is the standard ratio commonly used as a home remedy. You can do this as your regular mouthwash as you wake up in the morning and after each meal. Make sure that you gargle with water afterwards. This is to remove the aftertaste and the sour smell of the vinegar in your mouth. The smell of apple cider vinegar can be temporary though as it will easily be replaced with a fresher scent.
Aside from the natural bad odor removing solution, you can always brush and floss your teeth after every meal and before you sleep at night. This is to prevent the formation of plaques, bacteria, and other stuffs that can damage them. You can also keep your diet on a moderate level of protein to watch out. Your bad breath can also come from the consumption of foods that are too high in protein content.